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THE Z FACTOR

                                                                 

                                                                               

                                                                 

 



                                                          

 

 

COACHING

  

... How do you know if your coach, speaker or consultant is the right fit for you, your company or organization?  read more here

 

TIME TO GET IN SHAPE

Why get in shape? 

For obvious reasons, but, I believe that getting in shape is an important step to getting what you really want in life. Who cares what you have if you don't have your health! Good physical health leads to good mental health. And I'm challenging you to get on top of it now. 

I have stuck with working out for close to 40 years. And, I've worked with the folks at Total Gym for almost 20! So believe me when I tell you, there is no better deal on this gym than the one they're offering right here! So, get your Z on and get in shape. 
Now Get To It!

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« COMMON SENSE | Main | GUTZ »
Friday
Nov292013

LOSE WEIGHT...BUT NOT THIS WEEKEND

Thanksgiving Day is over.

Now you got the rest of the week to deal with. So deal with it—and don’t worry about the weight you gain.

Live. Eat turkey sandwiches packed with stuffing and sloppy with mayo. Have a drink and go have some fun this holiday weekend—to hell with the extra 3-5 pounds. Get back at it on Monday.

Don’t stress out over every inch every holiday or get-together adds to your waistline. It’s that time of the year and its temporary weight gain—if you keep a reasonably active life and your everyday menu doesn’t look like a Thanksgiving Day feast. 

I’m always asked about diet, fitness, weight gain and such. I suppose it’s because I once developed and owned a diet and exercise business that was eventually sponsored by the YMCA.

You gotta learn how to live if you’re to enjoy living. Stay active, eat well, and all will be well. Truth is, if you eat better more days than you don’t…and you exercise more days than you don’t, you’re probably gonna stay out of the XXL, XXXL, and the “Oh My God He’s Coming Toward Me” Junior Samples overalls and pant rack. And that’s important if you want to feel good about yourself. And hell, you should feel good about yourself.

But if you’re already buying your wardrobe off a rack you wish you weren’t, then change the way you live.  I don’t mean for this to sound callous. I know that losing weight is no walk in the park. But that might literally be the step you need to take—a walk in the park. If you can get yourself to think long-term and take a short walk, you’ll find that things will change…long-term. You’ll find that a bunch of short walks add up to a long-term lifestyle change that’ll lead to a longer, healthier life. But you have to start somewhere. And, this weekend isn’t the place to start. This weekend is for fun and short walks, not dieting.

But if you need to lose some serious weight and you buy into some of the diet systems that are available, please…please don’t go with something that defies common sense—like a pill. You didn’t eat plates full of pills to gain weight and you won’t lose weight taking just one or two a day either. Well, maybe, who knows. But that sort of weight loss is temporary--and dangerous. And, we all know that taking pills comes with all sorts of side effects.

You watch TV, don’t you?

Those drug commercials crack me up. The narrator’s lists of side effects are as long as the commercial itself and typically defy any good reason for taking a tablet that fixes something I didn’t want to hear about in the first place. AND, diet pills and “nutrition” supplements that supposedly eradicate years of poor lifestyle choices don’t have to go through the stringent protocols or broadcast side effects like drug companies do. So God knows what the real side effects might be to the pill that promises to nullify an all-you-can-eat buffet lifestyle. Though I do of know one. The pill that somehow miraculously suppresses your appetite and melts away the pounds also suppresses common sense! Who doesn’t know that taking a pill isn’t the answer? That it just doesn’t work. That it’s not the long-term solution to your long-term problem.

I recently heard an ad from a diet company on the radio claiming that you will attain the weight loss you desire by taking 2 of their pills a day…AND, if you’re weight loss is too great, you should reduce the dosage to one a day. Are we to leap to assumptions and believe that taking 5 pills a day will have us in our prom gowns and tuxedos in a matter of days!!

Enough.

Look, don’t stress out over this holiday or any holiday. Enjoy it. Stay active—maybe even a bit more active than usual. And if you decide to lose some weight—Get Ballzee [ballsy], do it the right way. Eat less and exercise more. Energy in—energy out. Everything that is in balance in the universe works this way. You are not the only exception.

If I can help you, I will. Get in touch here with a comment.

Happy Thanksgiving…weekend!     

 

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    È Sala sano Ai fini del madri? Come sottolineato da , Che n Ugg Saldi on era home - consumo pranzo a casa,Ugg Saldi, in quanto utilizz Ugg Scontati ando quello che mettersi in contatto con a gestito ristretto ambiente,Ugg Scontati, è è senza dubbio e anche rispetto a piutt ...
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